Learn how to make vegetables taste good. Eat them because you want to, not because you have to. Grab your FREE recipe book! If eating healthy seems complicated, boring, and unsatisfying. Then we clearly have not met. I used to think that I had to count calories, that oatmeal was the healthiest breakfast on the planet,. And that eating fat makes you fat. Luckily, I was wrong and things have changed. Because you can never maintain the body you want eating food you hate. Tina Gonzalez, Los Angeles, CA.

Pilates of Athens offers safe and highly skilled personalized training sessions on the pilates specialized equipment. Jan 9 - March 6. Jan 16 - May 1. Jan 17 - May 2. Jan 11 - March 8. Keep the stress levels low and maximize your progress with regular bodywork. We offer Rolfing, Massage Therapy, and Restorative Yoga . Pilates Equipment sessions with group of two or three.

Current exercise principles are incorporated in the. Method, including modern understandings of spinal rehabilitation and performance enhancement. With a better understanding of biomechanics,. Can modify the moves, breaking them down into smaller pieces for safer, more effective exercise.

Mat classes will be small with no more than six clients per group. This will allow teachers to focus closely on individuals and offer corrections and instruction where needed. It is suitable for men and women of all ages and abilities. It is an extremely safe and gentle system of exercise that aims to strengthen all muscle groups; especially the weaker ones. JOIN US FOR STUDIO or REFORMER STUDIO CLASSES. Programmes to suit all ages, abilities and fitness levels.